Health Benefits of Olive Oil

Olive oil

"Olive oil is the best and safest of all oils. It tastes good too! - Andrew Weil, M.D."

• Lower your risk of heart disease and cancer
• Enhance your immune system
• Helps prevent cancer
• Fight fat (really!)
• Slow the aging process
• Add years to your life (Think the Greeks and Italians)

 

Health Boosters

Omega 3s and 6s: important for lubrication of joints, precursor to anti-inflammatory, 
Vitamin E: slows down the aging of skin and hair cells, helps repair muscles in the back 
Calcium: maintains strong healthy bones and teeth, aids the absorption of other nutrients
Iron: plays a role in immune system function and cognition
Potassium: assist in regulating blood pressure, balances sodium levels
Vitamin K: reduces calcium and bone loss